Fasting is actually easier than you think once you get over the initial hunger humps.
Obviously seek proper medical advice first but just to point out that it's possible and I've personally done up to five day fasts while still working and going to gym as normal.
I’ve been skipping a meal for 5 years now, with just having lunch and dinner, and for the last year have been trying to do only dinner some of the days with relative success. Benefits include staying fit, having more energy, having more time, enjoying the food I actually eat more, and being able to skip any meal any time without feeling too bad about it.
Its probably closer to what we spent generations evolving towards than the typical diet of shoving processed meats + Big Gulps in your face hole 19 hours a day.
You cannot fast forever. At some point you need to average your TDEE (lets say 2k calories). Intermittent fasting means you go from eating 2k calories in like 4 meals across ~16hrs to as few as 1 meal in 15 minutes (OMAD). I'd suggest the longest sustainable (ie, doesnt _eventually_ result in starvation) intermittent fast would be a 1:1 fast where you're eating 4k calories on the day you eat.
Saves a lot of ceremony, but you still have to eat the same amount of food.
So yeah, even in short order it has to get to equilibrium.
And this is only for obesity. If you would include overweight the percentages would be much higher.
Plus, it varies across the US. In Washington, for example, the rate (while high) is under 30%, while West Virginia is over 40%.
Because for people struggling to prepare meals getting used to fasting can be seriously dangerous. It doesn't take long to learn ignoring hunger, add potential psychosomatic symptoms that mess with your weight and you're in deep shit really fast.
This is the first cookbook I've read that seems to get the effort level vaguely right for a meal you still might be able to make after not eating or drinking anything for 40+ hours. In fact, the "literal depression cooking" meal is close to what most of my meals were, but I rarely even had cheese to add.
That's kind of two extremes though, isn't it? You fast, or eat crap?
And people get all upset about eating animal fat in quantities equal to protein, but that's what we did until the 70s. Then we stopped, and everyone ended up overweight.
So I agree, traditional diets seem best, and maybe a fast or two. But if we fast, it should be in the late winter, and we should faten up in the late summer/fall too, yes?
That's most inline with humans prior to cities/agriculture.
Then again, we have what... 20,000? 50,000? generations of humanity using animal husbandry, and farming, to change that cycle?
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