I cannot emphasize enough how important this part is. I have a major incurable health issue from ignoring this rule.
And what is the background here?
I lived in Key West for half of my life. I got addicted to swimming daily and would always go, no matter what. Now I have sinusitis caused cluster headaches. When I trace back events, the first one happened about a year into the swimming. Now they are truly debilitating.
I would even add not swimming during an out-going tide if the water passes by nasty land. (nasty = like seemingly lovely mangroves where birds live or bird poo covered rocks)
Now I always check water quality reports to find the cleanest water on vacation as well. Most places do them, even if not advertised.
Also, on a possibly constructive note, have you investigated mycotoxins or heavy-metals (as a possible cause)?
Wow! Jeez, I mean the thought of doing that myself has certainly crossed my mind in semi-jest, mid attack, but nope.
I found this old study [0] and based on that I had endoscopic sinus surgery. It stopped a 9 month cluster and I did not have another attack for almost a year. The surgeon did it because my sinuses were opaque, but the reason I did it was with the hope of the chance of cluster benefit.
Are there any foods or drinks that bring it on or make it worse or better? Sorry if it's a dumb question, I'm just curious!
There is an instant solution to stop the pain, it’s in that study as a footnote I believe. But it’s illegal, extremely habit forming, and very expensive.
I have heard that there is a new novocaine nasal spray coming out. That should do the trick if I can ever get my hands on it.
Also, you might be familiar that taking pure oxygen during an attack in known to stop the attack. The problem is that it builds a tolerance were you need more and more which brings problems of its own.
They tried it based on some published research. Here's one such study. https://n.neurology.org/content/66/12/1920
A quick pubmed search of `("cluster headache" OR "migraine") AND ("dmt" or "dimethyltryptamine"), 14 results, has nothing relevant.
Not all truth is published -- but I frequently see poor claims of using psilocybin ("magic mushrooms") to treat migraine/cluster headache, of which, the clinical effects are potentially dubious [0], [1], [2], [3], [4], [5] in particular which I believe to be an effect driven by the desperation for treatment [6], [7] when nothing else has worked.
[0] https://pubmed.ncbi.nlm.nih.gov/22129843/ [1] https://pubmed.ncbi.nlm.nih.gov/33184743/ [2] https://pubmed.ncbi.nlm.nih.gov/35718005/ [3] https://pubmed.ncbi.nlm.nih.gov/16801660/ [4] https://pubmed.ncbi.nlm.nih.gov/36597700/ [5] https://pubmed.ncbi.nlm.nih.gov/36416492/ [6] https://pubmed.ncbi.nlm.nih.gov/28870224/ [7] https://pubmed.ncbi.nlm.nih.gov/30290701/
I get really worried about people suggesting psychoactive drugs with no clinical proof for it :(
https://www.science.org/content/article/lsd-alleviates-suici...
Old cities have combined sewage system, and storm water mixes with poop. Then it comes out of the storm drain into the river Newer cities have separate systems for storm drainage and for human waste.
I have a few of these rules, that I picked up at random points in my life that either saved my life later on or caused permanent damage because I was young and stupid and didn't bother listening to my elders experiences.
Interesting, can you share some other such rules?
Here are some (obvious ones?). Loud music, tinnitus. No seat belt, wheelchair. Drink salt water, get more thirsty.
> Now I always check water quality reports to find the cleanest water on vacation as well.
Where to find these reports? Say, for Israel or Greece?It could possibly and simply be the fact you swam every day. A few years ago I bought my first house with a pool and have had a pool since. I swam every day for a couple years (~8 months/year), then this year I'm having a ton of swimmer's ear & sinusitis issues. My pool water is about as clean as it gets for outdoor swimming. And for me at least has been more correlated with frequency of contact with water than anything else. If my ears or sinuses act up, I take a week off from the pool and it gets better.
All Key West waters are shitty water according to easily searchable stats, but rain runoff makes it much worse. [0]
To get to your point though, I had always hated chlorinated water even more. It will absolutely destroy your mucous membrane even if it is "clean." This destroys your first line of defense and can lead to all kinds of sensitivity after you leave the water. I believe that's the off-label benefit of those nose clips.
[0] Here is the actual "48 hour rule"
https://www.theswimguide.org/2015/10/27/48-hour-rule-protect...
https://www.google.com/search?q=is+it+safe+to+swim+after+rai...
https://en.wikipedia.org/wiki/Tunnel_and_Reservoir_Plan
Some more reading about the river cleanup project:
https://interactive.wttw.com/chicago-river-tour/can-we-swim-...
Anyways - yes - lots of cities near watersheds have this problem. I would say most - fecal coliform counts have been high enough to justify warnings a variety of places I've fished or vacationed. Sometimes not that big of cities.
The "good" spots are highly desirable and usually privately owned (or on a very long-term lease), and you often need to buy a boat to get the mooring spot beneath it. (A buddy of mine in London ended up with 3 boats while upgrading his mooring spot.)
Another options is to vagabond it, where you move your boat to a new area every week or two -- this is usually unserviced, so it's more like camping, but lets you use unofficial spots and is free.
(The last option is to find goofy loopholes. E.g., in some areas of the Thames, you can create a nesting habitat for an endangered bird on your boat, and then once the bird settles in, they can't force you to move, since doing so would destroy an important habitat. Sounds stupid but a surprising number of permanent city boats are there on some sort of loophole.)
Seems like the fix for that would be to force you to leave the boat where it is, but to stay off of it so as not to disturb or disrupt the bird's habitat while at the same time leaving you responsible for rent and the boat's upkeep. That way you'd have an expensive boat you can't use but must also pay for and maintain. The plus side being that nobody in their right mind would try to attract endangered birds, the downside being that in order to avoid the costs, a cruel person might harm the bird if it happened to build a nest on their boat naturally (not sure how often that actually happens when people aren't intentionally building habitats for them).
It's possible that discouraging that kind of thing just isn't worth it. Maybe the people taking up space with their houseboats aren't as big a problem as there not being enough nice habitats for a struggling species, and the loophole is a net good for the restoration of the bird population without being a major problem for others.
Here in The Netherlands, bats are protected. Bats nest in the ventilated outside walls of houses. According to law, if you want to insulate your walls and it is suspected you have bats, you now need to pay an inspector €3000-6000 just to check. If you do have bats, they need to be lured out and re-nested with another expensive operation. What people do instead is flush their walls with low grade toxins so the bats get scared off.
Quitting my job today to move to the Netherlands to start a bat inspection business.
Many are also "fixed" restaurants, bars / nightclubs.
[0] https://twitter.com/yohannmultipass/status/11181422507883151...
I also live in Meudon (in the hills); I recently bought an inflatable kayak to try it on the Seine but have not dared use it yet, and so far also failed to convince my kids to try it with me ;-(
Here we are, born to be kings
We're the princes of the universe
Here we belong, fighting to survive
In a world with the darkest powers
Heh
And here we are, we're the princes of the universe
Here we belong, fighting for survival
We've come to be the rulers of you all
https://www.youtube.com/watch?v=ypyvcfnu4Gg