> Avoid emotional dumps, empathy traps, traumatizing stuff and info noise, and you'll be fine.

Indeed. Very easy thing to do, in fact everyone can do it! Don't let those luddites tell you majority of the population is regardless addicted. Just ignore all those shiny posts tailored exactly to your reward mechanisms by a trillion dollar sector. If I can avoid, so can you. Just Avoid It, bro! You must try it, so easy!