I’m a big advocate of reducing Zoom/screen fatigue by doing manual labor after the work day. Do a home maintenance project, throw a ball with the kids in the backyard, etc.
Even a simple chore like cleaning will help. Going to the supermarket will not, since you can get quiet and focused on the physicality.
Just walking outside will do it you have nothing to do.
When adults have vacation, they are usually cared for by themselves, or have to care about the kids who are having their recess :)
Long day = taking a break at lunch and after work to just lay on it, look up into the leaves, and listen to the wind in the tree
The lack of time to decompress after the day (like commutes used to help with before I went fully remote) can be gruelling at times