- DIET: consume as little in the way of simple carbohydrate as possible. Eliminate sugar/HFCS, refined flour; up your intake of whole natural foods, healthy protein, healthy fats. Try taking Omega 3 supplements and see how much better your brain works on that fuel (I take three per day).
- Spot-on about meds.
- Task lists: I'd add if you're overwhelmed, a common state for an ADHD sufferer, "pick one thing, and do it."
- Sleep schedule: I beat myself up for over a decade for my inability to stick to a sleep schedule. Ultimately I'm better without one. I cannot possibly adhere to a 24-hour schedule, so if you have this in common, simply learn to live around it. I'm much better off for accepting it.
- Cardio: For optimal physical health and wellness, cardio and weights are needed. I do more like 1hr cardio 5x per week but do whatever you can.
- Persistence in all this.