You can't 'reduce ADHD' but you can minimize the toll it takes on your life. It takes us ADHD sufferers twice the discipline of normal folks to get things done. You need to put in an 10 to 12 hour work day. 10 once you've mastered your illness but 12 until you get there.

1) MEDS Vyvanse Once daily, or adderol IR in 1/4 dosages taken 4 times daily at 3 hour intervals meticulously starting at 6 am. If you're really an ADHD sufferer, the meds are pretty much a prerequisite. I've tried a dozen strategies w/o meds and nothing has worked for me.

2)SLEEP SCHEDULE Wake and sleep on a regular schedule. 6 am / 11pm works well for me.

3) ACHIEVABLE TASK LISTS Meticulous daily task lists. Don't be overly ambitious, write down what you'd like to get done, then cut the list in half and actually get those items done.

4) TIME LIMITS Time box everything. Account for every hour of your day from waking to sleeping.

5) PERSISTANCE Fail one day, start over the next, don't give up on your task lists.

6) CARDIOVASCULAR HEALTH Finally, 30 minutes of strenuous cardio 3x week.