>Just writing things down gives some resolution of that task/thought so that we can fully show up for our main thing.
Anecdotal but there was a time in my life not too long ago where I found myself stressed out because I had so many life admin tasks to do but would also have to remember not only the task, but what I had to do, when I could do it, how far along it was. I was unable to sleep properly and day to day tasks were being affected.
It sounds so bloody simple in hindsight, but simply writing them into a kanban style app removed a lot of this stress. Every time I remembered I had to do something new I would just add it to the board. I also have issues with starting these tasks so while it's never going to be finished, at least the tasks are there and not in my brain