> He describes studies that have found a substantial delay in the reaction time of people talking on their cell phone while driving --- or even just holding conversations with someone in the car while driving. A similar delay has not been found in these studies when the driver is doing more passive activities such as listening to the radio or an audio book; it is the need to focus on a conversation that limits the working memory's ability to effectively support driving at the same time.
When your mind is holding items in working memory, that means that it has less space to focus and execute effectively on the main task at hand.
Just writing things down gives some resolution of that task/thought so that we can fully show up for our main thing.
Working on a new notepad for jotting things down to free up working memory. The goal is to make it easy to capture things and add some organization when you want.
Curious to get feedback. https://www.stashpad.com/blog/working-memory