It is quite bizarre to be told by multiple commenters now that I really have entered a permanent state of anxiety and that I've just overestimated myself. Are you that confident that reading news inspires such a state in everyone?
Personally I can't remember the last time I experienced anxiety reading the news - and I read an hour or two's worth daily. So I have trouble relating to those who do, but I don't insist that they must be "underestimating" themselves.