> HRT
Whoa, it's not HRT, it's TRT. Completely different. HRT is for people with gender dysphoria, whereas TRT is for normal, well-adjusted, no-dysphoric men to maintain healthy testosterone levels (or as high as they can convince their PCP, or more likely, a telemedicine mill, to prescribe), regardless of how healthy they eat, how much alcohol they drink, and how consistent they are with exercise and sleep.
Totally not the same thing.