I was a little confused about the “less is better” part of the article. I think it just meant diminishing returns with more exercise, but it says that less is actually better.
An hour or more of moderate activity per day? Dunno about that impossibility of one hour. Perhaps you're talking about some hectic Amazon-style working environmen,t or people that just had babies, or commute for 1 hours each way?
"Adults aged 18–64 years"
> Should do at least 150 minutes of moderate-intensity physical activity throughout the week, or do at least 75 minutes of vigorous-intensity physical activity, or an equivalent combination of both.
> For additional health benefits, adults should increase their moderate-intensity physical activity to 300 minutes per week, or equivalent.
> Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week.
I ~workout~ train 20+ hours per week. This is definitely bad for my mental health, but the goals won't achieve themselves.
Turns out qualifying for Boston is no joke.