Huh, that is definitely not the same as napping...
"popping a caffeine pill"?
"popping a caffeine pill"?
The sections on Napping, and also the section on Caffeine are interesting. The gist of it is the caffeine will take 20 minutes or so to take effect, so by combining it with a short nap you get a double whammy.
https://www.dgeducationcentre.co.uk/wp-content/uploads/2016/...
For me a nap is enough, usually set the timer to 12 minutes but feel energized after 10.
Caffeine withdrawal takes two weeks but was worth it. My ADD gets worse on it. Combined with Methylphenidat it feels like trying to drive full throttle into a dead end with a drawn handbrake.