Look at the big tech layoffs earlier this year - they were letting both the cruft and top tier talent go. Is it easy to say you are truly safe where you are at?
No one will remember or care about your title, your salary, or the effort you put into wherever you work. Your next employer will have no insight into any of that at all outside of your interviews; they'll measure your worth on the job unless you are a world class snowflake.
I'm not saying don't continue to learn and excel! But there's more to life than your day job. Spoken as someone who discovered way too late a proper life/work balance.
So the question becomes: what else do you get out of it?
Sometimes that can be learning -- maybe go read stuff that's accessible to you but outside of your typical work area -- but in many jobs that's not really possible.
You nothing. But John, John gets it as share owner. He wants employees to work longer hours because he gets any benefit of it but the employees pay with their health and personal life the price. Externalization is called.
Human effort is burstable, sort of, but for most people it's taxing to burst up to maximum effort. Apparently this isn't true for Carmack, but I have doubts.