I say: No!
Take your cognitive reductionism and shove it. Take your mechanical life hacks to your Mars colony, if you want to, but I'll stay on the green hills of Earth and live a natural, flowing life.
Advice like this is tossed out as if there is no cost to following it. The cost is self-alienation! This is a practice that encourages self-enslavement!
My super-ego is not the boss of me. Respect your procrastination, man. Procrastination is a message from your unconscious. Ignore it at your peril.