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I have a minimum of notifications turned on. I'll sometimes be in a work group chat for a customer meeting or something. But otherwise push notification traffic is pretty low. And sometimes I'm polling a lot but I can turn that off.

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wish all the teens (and adults, at least the adults) were so intentional and in control. Most most most people are really not in control over their phone use; no one can deny that.

Me too but my mental well being doesn’t require constant contact and social communication.

In fact it depends on the opposite.

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