Is there something I can just keep next to my pillow? Or something like that?
I don't like wearing (and don't wear) watches or any kind of bands/rings/etc at all - they feel like a constant weight and then there's sweat, and pressure, and all that.
I don't like wearing (and don't wear) watches or any kind of bands/rings/etc at all - they feel like a constant weight and then there's sweat, and pressure, and all that.
My oura ring has been far more helpful in identifying patterns leading to less quality sleep. For example , by highlighting elevated resting heart rates and asking me if I ate later that night, consumed spicy foods or alcohol, etc. That said, it’s not terribly durable. After a couple years it refused to accept firmware updates. Then a few weeks ago (after maybe 3 years of use) it stopped connecting to the app altogether and support tickets are going unanswered. This is greatly disappointing but I may spring for a replacement anyway because of how helpful it’s been in correlating lifestyle choices to sleep parameters (& quite consistently so).