Does that mean subbing out my rice for brown rice or subbing out my white sourdough for whole grain sourdough reduced risk?? Or if I still eat way too much whole wheat pasta it’ll still contribute to t2d down the line?
> stress
> body composition ( muscle is more sensitive to glucose/insulin).
> meal and time of day
> activity post meal ( chilling vs walking ect)
> sleep
When waking up, body goes overdrive into making glucose on its own.
Eating breakfast at all seems to me like a bad idea. You want to keep the fast going for as long as possible, not break it.