All I know is: I don't want to go to bed, but I should, and I do sometimes, but sometimes I don't... because I don't want to. And it sucks later. It's real simple.
Personally I recommend the first of the three, if it seems a reasonable approach to life for you.
The second is more like something to work on intensely in private but never to reveal publicly.
The third represents something to get off the chest just before you return the favor, as is only polite. :-) Good luck!