> They can't inject a token because you don't get the token from them, just the one time code.
that's not correct in the most common flow? The most common flow involves the user agent providing the information via a GET, so they can theoretically provide a token.
The reason the state parameter is important is because without it, a malicious actor can make a link that goes directly to your system's "oauth step finalized" step, but with their credentials. (Pedantic attack: service has slack push notifications integration, through OAuth. Attacker creates link like https : //service/connect-slack-finalize?token=token-to-attackers-slack that victim clicks on. Without using state, the service will just take the token and stick it into some slack integration. now attacker's slack is getting messages for the victim's account on the service. Cookies mean that the victim's thing is accepted immediately).