However, raiding the cabinet of historically religious practices and stripping god out of them can be helpful. A lot of things we do on impulse don't actually make us happy, and cutting them out for a bit can be a good way to examine whether they've become unhelpful/unskillful habits. I don't think drinking is inherently bad, but "dry January" can be a nice way to check that I'm not developing a dependency. I'm glad I have a smartphone but I do find that periodically being completely away from screens is a good check. Sex, food, other substances, media, can all be good but can also become parts of habits that don't actually lead to happiness. Temporary self-denial can be a useful tool in reworking one's relationship to these, even if you're definitely going to keep them in your life in some form.