We’re going to have to disagree. Habits are merely unformalized rituals. If you examine your day-to-day you may find many rituals you do to prepare your self for the coming moment. Adjusting your volume on your music before a coding session. I obviously don’t know you, but a lot of people like to prepare snacks before watching Youtube. There are a lot of things we think of as habit, but we prepared them literally like a ritual.