Humans are just the total sum of their actions. Actions beget being and so rituals beget a practiced being. Humans practice rituals every day without even thinking about it. Ever sat in your chair and immediately wanted a cold one?
There is a difference between what we consider to be the sacred and the profane. Rituals fall into either of these categories as well.
I cannot know what that ritual looks like for you. But do you wanna know how I know you have one? Because I read a lot of old books that told me I had one too. How did someone 1500 years ago who couldn’t have even imagined me know these things about me and be right about them?
lol, categorically, no