Another thing to try is podman. I run it on my mac and my mac is no longer trying to fly away on the strength of the cooling fans alone.

Podman used to be a bit rough on mac but it's gotten significantly better, especially with podman-desktop. docker-compose even works with it as it does something on the backend to swap out the docker socket. I wouldn't recommend doing podman-compose as it looks to be mostly unmaintained? Or at least no new releases have been cut in a couple of years.