I don’t think he’s completely full of shit, just mostly. I personally find a whole bunch of good behaviors naturally occur and I feel mentally more healthy if I’m forced to go to the office. I get up earlier, go to bed earlier, feel a stronger sense of work/life disconnection, and have a better sense of the passage of time. I’ve worked remote for years and have tried to replicate this, but it’s never the same. But I’m not a parent, so that changes the trade off quite a bit