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Man please, go to a real therapist with experience.

Why? What are your arguments against AI in this scenario?

AI is not trained to identify disorders, nor is it trained to alleviate them / help the affected person cope with them. Ditto re. trauma.

Is it not? Not at all? Doesn't its training data contain textbooks on psychology?

Most human therapists are pretty incompetent tbh. It usually takes a few tries to find a good one.

Not playing devil's advocate but that's not always an option (cost, availability)