On flooding the Internet with generated content, the cat is out of the bag. There are already people paid to create lots of "personal" accounts and then create content like posts or reviews. This entire "industry" is getting transformed as we speak to AI-generated content.
I think this is unavoidable.
I think (at least I really wish) there is a chance that young people will rebel and will decline using the Internet and instead learn to cherish personal contact. It make take a generation for this to happen (ie. current children to find out how miserable the Internet is in couple of years). It is also possible that certified human-generated content will become a luxury that you will have to pay extra.
It may take some time for people to catch on, but they will find that trying to interact with a website flooded with bots is meaningless, rewardless. Even Internet trolls will stop getting their kick. Internet will become a cesspool where nobody ventures for fun because there is no fun to be had.