I'm curious to know how your experience ending it today is like compared to before you started it. Do you feel like it's easier or harder to eat less compared to before your fast?
The fast served as a kickstart toward weight loss and in a way a test of my resolve.
I'm continuing to fast fwiw, doing what is known as "rolling 48s" which is just a large meal every other day. I went for a couple mile jog last night after starting to eat again and felt pretty good so I'm going to keep doing that while fasting for short periods and see where this takes me.