Eating 2,294kcal for $5.20/day on the ex150 diet

exfatloss.substack.com

2 pointsexfatloss4 comments

Wow that's cheap! But it sounds extremely unhealthy

I've lost almost 50lbs in 6 months on it :)

Sounds unhealthy but people have tremendous results with high fat/protein.

One possible problem is you cannot revert back to a high carb diet without suffering new health issues. So you should plan to stick with it for the rest of your life once you make the decision.

I had so many problems on carbs before, not sure there's much to add to them haha

But yea I'd been doing keto for years before this so that part isn't new. Just the amount of cream.

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