You had time to think up that question and write it out. Was that not very much time? Did it not get interrupted?

I’m a stranger on the internet, so take it or leave it, but since you asked, here’s a hot take:

You aren’t being honest with yourself about how you spend your time. Reread your own question. 17 waking hours. Did you account for them all in your post? You listed a lot of things you don’t waste time on. A lot.

So what are you spending your time on?

What are you leaving out?

Try writing it down. Yeah, that’s stupid. But either you need some insight into how you’re spending your time, or the exercise will get you thinking about something you haven’t been.

That’s all just nonsense from a stranger though, so if it doesn’t resonate with you, maybe it missed the mark.