You can pretend that average people aren't making things worse all you want. Does not take away from the truth. Internet was better before the iPhone made it easy for normies to access it.
I went through a phase of seeking outrage online, and while I’m not wholly reformed, I can report that some conscious reflection and rededication of where my emotional energy goes has helped me feel better and have more fun.
A tour of your comment history find a very large proportion that might be characterized as political outrage, attacks on other commenters, or dead/flagged responses.
I don’t presume to know you or how you’re doing, but in all sincerity and interest in a fellow human and member of the technerd tribe, I might gently suggest exploring how you’re engaging here, and if another approach might accrue long term benefits.
Take care.