My brother, any time I see someone use 'normie' unironically, I automatically stop listening to what they have to say. 'smart' phones prior to the iphone were terrible from a user experience point of view.
I went through a phase of seeking outrage online, and while I’m not wholly reformed, I can report that some conscious reflection and rededication of where my emotional energy goes has helped me feel better and have more fun.
A tour of your comment history find a very large proportion that might be characterized as political outrage, attacks on other commenters, or dead/flagged responses.
I don’t presume to know you or how you’re doing, but in all sincerity and interest in a fellow human and member of the technerd tribe, I might gently suggest exploring how you’re engaging here, and if another approach might accrue long term benefits.
Take care.