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2,290kcal/day Resting Metabolic Rate after losing 46lbs | Hacker News Reader

2,290kcal/day Resting Metabolic Rate after losing 46lbs

exfatloss.substack.com

4 points·exfatloss··3 comments

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AMA :)

So I read the article twice, I'm still not sure if you are on a diet, and if so which one? Maybe you can explain?

Oh, yea I am: https://exfatloss.substack.com/p/ex150-diet-macros-2294kcal-...

Sorry I suppose that's not obvious from the article is it :) I've added a link.

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