I hate to shill apps, but Sam Harris’s Waking Up app has really transformed me. It has a steeper learning curve then Calm/Headspace, but that’s because there’s a deeper focus on theory and practice- not just a five minute breathing exercise.

I’m much more content, calmer, and the day to day bs of life just doesn’t get to me as much anymore.

Physically- getting serious about weight training. I much prefer cardio, but lifting heavy has keep me injury free and honestly I like what I see in the mirror now.

In each aspect I try to do something every day. Even if it isn’t perfect, it builds “muscle memory” and I’m less dependent on motivation. Now it compounds even more time after time. Be well :)