1. “Sometimes, you just have to trust people.” Said to me by the owner of a shop at a farmer’s market after I explained I didn’t have cash on hand to pay for an item so I couldn’t accept it, but would go to an ATM to get it. She gave me the items anyway, and I promptly went to an ATM to bring her the money. I grew up in an environment where I was constantly told about all the bad intentions everyone around me had, and how dangerous the world was. It was unnerving, so that moment was refreshing and eye-opening.

2. When I was buying my first bed, I talked with an older salesperson who did a great job helping me find what I was looking for. During our long conversation, he said, “You never know what someone you’re interacting with is going through. Keep that in mind and try not to assume bad intentions.”

3. The less time I spend on the computer/looking at screens/sitting down, and the more time I spend out in the physical world, allowing myself to explore, the more my subjective well-being increases. Similarly, the more time I spend interacting physically with people, the more meaningful, nuanced, and empathy-building interactions I have. I learned this when I quit my first job and spent a week in an hostel in Alaska, and just immersed myself in _life_ for a week.

4. It’s okay to not be productive all the time. I don’t have to side hustle if I don’t want to. Not doing so doesn’t mean I should withhold compassion from myself. Remember, there are other aspects of life outside of work, and in fact, time, relationships, and health are more important than work. I learned this during COVID when I had family in a coma for multiple months.