Having been to both types, I’d say I strongly prefer the latter.
I have a new dentist now who’s much like my previous one. My advice to anyone with a new dentist - if your new dentist suggests a bunch of new fillings when your track record differs dramatically, get a second opinion!
Also, it's not inherently bad to brush once a day, IF you're doing a crazy effective job. It's recommended to brush twice a day because most people don't do a good job, so best to disturb the plaque twice a day before it hardens into tartar (which only the dentist can clear). Plaque usually hardens within 48 hours.
But always best to talk to your dentist / dental hygienist about what's best for you teeth, as everyones teeth (diet etc) is different.