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I can relate. I deleted YouTube off my phone. When I'm at my best, I plan out my ideal week in 1 hour blocks. Then I try and stick to it--staying busy with things my best-self already decided would be worthwhile endeavors.

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NewPipe on Android and ImprovedTube[1], both can be configured to turn off the homepage, trending and recommended videos, so you watch 1 video and afterwards your eyes don't wander and think "Oh, what's that video?".

[1] https://chrome.google.com/webstore/detail/improvedtube/bnomi...

You plan before the week starts?

How long does it take to plan like this?

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