You can lose weight exercising, if you’re willing to give up 3 hours a day to do it.

Actors are getting paid to work with a coach who is putting the through weight or strength regiments that are a part time job. It works for them because it’s all they’re doing.

If you want to walk or bicycle three hours a week then no, you aren’t going to lose weight from exercise.

You can burn a couple thousand calories in a day by walking or biking or running, but it’s going to color your whole day.

Great one. Not many people know this, or will even think it's nonsense. Exercise is overrated. What you eat is really, really important.

Nice one. also if you see extremely fit adults, it is mostly because they were extremely active/fit during their teens. (note: inverse won't be true, active teens might get unfit later). Their current diet or current activity has nothing to do with it.