Instead the auth requirements should be sane from the start, well publicised, and make a good tradeoff between letting bad guys in vs locking the real owner out.
There should be options beforehand to adjust the balance (eg. enabling 2FA).
To prevent lockouts, there should be some time-based weakening. Eg. if you are trying to access your account, and know only some of the required auth info, and have been unable to for 1 week, and, after blasting messages to every associated recovery phone/email address nobody else does either, then you should be allowed in.
That solves the classic "my house burnt down with my phone in. All I have is my email and password, but I have no devices left, no backup codes, no access to my phone number, nothing" case.