> it's not how much you eat, but what you eat and when
That doesn’t seem to contradict the article. They both acknowledge that what and when you eat are important.
That doesn’t seem to contradict the article. They both acknowledge that what and when you eat are important.
>Morning carbs are better than late-day carbs.
That's in direct conflict with an article I read just two weeks ago, when carbs in the evening where best.
Diet articles are always contradictions, regardless of source it seems..