Different strokes for different folks.
Although the article advocates for eating breakfast, I found what works best for me was skipping breakfast, skipping lunch, and eating a single meal a day, also known as OMAD (one meal a day). For me, this intermittent fasting routine started back in July 2022, when I initially starting experimenting.
Net result: lost 20 pounds and 5 months later, glad to report not only has the weight stayed off but my (fasted) glucose levels dropped to below prediabetic levels (i.e. 99 mg/dL)