On a daily basis I take Vitamin D, garlic, curcumin (turmeric), and glucosamine/chondroitin. Why? I live north of the 45th parallel and many around me suffer from colds and flus this time of year. Since I started taking Vitamin D and Garlic the effects of getting a cold or flu is much less severe as a rule and I have back problems so I want to make every attempt to reduce inflammation without pounding the Ibuprofen.

When I do get sick. I have taken a range of things and have had noticeable results with Wellness Formula from Source Naturals.