I’ve turned very sour to these monthly renewals and accounts I can’t keep track of anymore.
Similarly, if I'm on the fence about some service, this is the tie breaker for me; the risk of forgetting to cancel it. Even though I do scan my bank account around once a month, I do naturally pay more attention to the bigger transactions and can easily skim past a $8.99 for a few months before noticing I accidentally left something on.
(Fortunately, where I am, it's just an annoyance. Affording individual subscriptions to all the things I may conceivably at some point want to use would be a noticeable kick in the pants, what with the proliferation of them, but accidentally leaving on one service is just an annoyance.)
If I somehow still need it after the first month, I usually get a email reminder or a message about payment processing failure and I can fix that with a non-disposable card.
The whole point is to enjoy the service; if you feel stressed because you feel forced to binge everything to get your "value", well, cancel that service too. It is apparently not bringing you that value. That will help you get over it pretty quickly.