> got injured for months every time
What did you injure? What did you do after thinking you were injured?
What did you injure? What did you do after thinking you were injured?
And now I'm a refugee and my running trails back home were in the zone russians dropped cluster munitions on. So it's not looking good for running going forward, lol.
Don't recall having plantar fasciitis or shin splints; but spent a lot of time on steps doing many many single leg heel raises, to work around achilles tendon and calf muscle pain.
Exercise finds our weaknesses.