> When should you eat is just as important as what you eat
And they don't tell us when to eat either.
It's just another article about "there is a correlation in mice" and continue with a bunch of truisms for good measure.
And they don't tell us when to eat either.
It's just another article about "there is a correlation in mice" and continue with a bunch of truisms for good measure.
> Research is starting to show the same effects in humans. One study on weight loss that compared the times of eating among participants over a 20-week period revealed that those who ate lunch earlier lost more weight than those who ate it later. A related study found that those who ate later burned less energy than those who ate earlier.
Big question on this one: Was it testing the same people, or was it observational / correlation-seeking? Because I can imagine people who burn less energy in general eat later because they're not hungry, rather than the other way around.