Whatever else is going on in your life, try to get some daily exercise (even if it’s just walking). It won’t solve your problems but it will make them a tiny bit less heavy
Then, give up and go back home :)
Listen to music, podcast, to your own mind, whatever.
Don't set a rigid schedule, like, I am going to do this every single day for the next year. Just do it today, no expectations. If nothing works you might as well do it, there is nothing you can loose.
Some days you will go and others you will not.