Before smartphones every silent moment, every moment of boredom people had to figure out something to do, make do with what was available. Now the phone is always the path of least resistance and instant gratification, which does nothing good to our brains.
Too often I find myself and my partner just staring our phones while our child is playing. I wish I could destroy these cursed devices.
My partner and I keep our phones put away when with our child _as a rule_. It's worth trying this out and seeing how your outlook might change. You don't have to use your phone; you're addicted to it. Fix the problem by taking responsibility and do things differently.
https://en.wikipedia.org/wiki/The_Age_of_the_Pussyfoot#Joyma...
What specific statistics will we look at to realize that social media is worse than 500,000 deaths per year (in the US) due to smoking?
That said it's pretty rare I ever see a single smoker off by themselves, unless they've gone out of their way to be alone.
This would be the most optimistic end result of social media and phone addiction. It’s very difficult to even measure someone’s long term social media addiction enough to look back and say “they were better off without it.”