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Thanks. I had both a skin test and a blood test for allergens. They said my main problem is dust mites. I have the allergenic/dust mite proof covers for my pillows and mattresses which helped a lot. I am in the process of removing all carpeting etc.

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Consider a dust mite hoover (Hoover Ultra Vortex is popular). Also good to have some turnover routine for your mattress as dust usually accumulates underneath in the bed frame.

Black Seed Oil at night also helped me as a mild natural antihistamine. I’m not sure whether it can / should be taken for extended time (my otolaryngologist saw no problem but I’m not sure).

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