This is because friendship graphs tend to have a small number of highly-connected nodes and a large number of less-connected nodes. Therefore most of the connections are between a less-connected node and a more connected node. So, if you just select a random node, you are highly likely to select a less-connected node, which also means that if you follow a random connection from that node, you are likely to reach a highly connected node.
So to answer your original question: No.
Therefore if you randomly select a person, you probably end up with an F. Since most edges are F<->L, following an edge from an F is likely to get you to an L.
This would be similar to how famous you are compared to your friends. On average, your friends are more famous than you. But only because you likely have a few much more famous friends. Such that, a random choice of your friends is not likely to be one of these few. (Agreed that it is higher than that initial selection. But would still be low.)
Edit: Reading your post, I think I can easily agree that you /increase/ your chances of selecting an L by taking a single hop from a random node. I'm more asking if it is better than 50% at that point. Seems like it shouldn't be.
In a simple case, consider a subgraph with one L connected to all F, and every F is connected to 2 Fs (in addition to their connection to L). You have a 1/3 chance of selecting the L in this case (but since there must be at least 3 Fs to draw this graph, you have no better than a 1/4 chance of selecting an L at random and thus you still find more connected nodes on average by using this algorithm).
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The above example was too simple as the majority of edges do not contain an L, and in fact you don't improve your odds in the 4-node case (they are the same in that case, but at 5 and more nodes you do). It still shows how a small number of highly connected nodes can dominate rather quickly though.
They do say that, but that's a way to explain why the friendship paradox is true. It's not some trivially equivalent statement. If the statements were trivially equivalent, then people wouldn't be complaining that one is counterintuitive while the other is obvious. The whole point is that one fact is a counterintuitive result of another more intuitive fact.
What's slightly less intuitive about the friendship paradox is that this also tends to be true with symmetric relations.