The phrase is a good protection mechanism against such things. It prevents you from directly reacting negatively and maybe solve a message unwillingly disguised as (personal) attack by asking what was meant.
edit: got lost in my own sentence...
The phrase is a good protection mechanism against such things. It prevents you from directly reacting negatively and maybe solve a message unwillingly disguised as (personal) attack by asking what was meant.
edit: got lost in my own sentence...
As for the advice presented itself, personally I see it as things to do to make you seem more high EQ - however it is a pretty negative framing. Akin to getting on a plane and using the magic 8-words confident flyers tell themselves the whole flight - "we wont crash, explode and all die today".
The truth is a confident flyer doesnt give the thought the time of day, and the finest people I have seen take criticism didnt confuse criticism and attacks - and show great appreciation for even brutal feedback or criticism.