And? How does one magically snap their fingers and change their hard-to-control brain? OP has a point in everything they're saying. Calling it unhealthy doesn't magically fix (inverse) their (very real/probably populous) perspective.
There is no magic solution. But recognizing that there is a problem, it can be solved, and deciding to put effort into solving it are what it takes to fix it. This is step one.
Most mainstream (I use that term loosely; the internet has made a lot of things very accessible) hobbies have a lot of content producers. Some of them only make gorgeous things with expensive tools. There's always some producers who are more educational and show their mistakes and thought process.
I know "stop consuming addictive media" isn't trivially easy, but you get the added benefit of avoiding content that isn't as educationally beneficial.
Very simple, very effective.